I understand

Open Minds Workshop: Mindfulness Mornings

Fri 29 Sep, Fri 27 Oct & Fri 24 Nov 2017

Tickets £35.00

Tack Room

Part of Workshops at the Tack Room

Friday 29 September 2017 - 10.00am
Friday 27 October 2017 - 10.00am
Friday 24 November 2017 - 10.00am

This series of 3 workshops is all about experiencing mindfulness. You will be taken through a range of mindfulness based exercises, including breathing, deep listening, guided observation and mindful walking, all designed to help you truly relax. There will be an opportunity during the session for refreshments and discussion/Q&A.